These are a simple, filling, low glycemic breakfast item! Overnight Oats: 1/2 cup oats 1/3 - 1/2 cup unsweetened almond/coconut milk 1...

Peanut butter protein bars 1/2 cup organic peanut butter (no added sugar) 1 cup almond flour 2 pitted dates 1/2 cup oats 1/2 teaspoon...

Want to do something for a mother who just had a baby? Make her these amazing lactation cookies!

Peanut Butter Balls- easy to make! Gluten and Dairy Free!

Delicious home-made salmon cakes. Packed with healthy Omega-s fatty acids to fuel your brain!

Cutout sugar cookies to make with your family!

Have you been WAITING for a dairy free (and gluten free) spinach artichoke dip? This has been a craving during my second trimester! It's...

Ohhhhh yea! Give me all the creaminess and goodness. This stuff is so good! Even my husband likes it! We like to either put it in a...

When I took my youngest son to his 1 year appointment l did the routine testing for hemoglobin and lead poisoning. The lead level turned...