integrativedrmom
Overnight Oats!
These are a simple, filling, low glycemic breakfast item! Overnight Oats: 1/2 cup oats 1/3 - 1/2 cup unsweetened almond/coconut milk 1...
top of page
Search
integrativedrmom
Apr 19, 20201 min read
Breakfast Protein Bars
Peanut butter protein bars 1/2 cup organic peanut butter (no added sugar) 1 cup almond flour 2 pitted dates 1/2 cup oats 1/2 teaspoon...
307 views0 comments
integrativedrmom
Sep 6, 20191 min read
Lactation Cookies: Gluten and Dairy free!
Want to do something for a mother who just had a baby? Make her these amazing lactation cookies!
968 views0 comments
integrativedrmom
Aug 17, 20191 min read
Peanut Butter Balls
Peanut Butter Balls- easy to make! Gluten and Dairy Free!
104 views0 comments
integrativedrmom
Jun 25, 20191 min read
Delicious Salmon Cakes!
Delicious home-made salmon cakes. Packed with healthy Omega-s fatty acids to fuel your brain!
33 views0 comments
integrativedrmom
May 8, 20191 min read
Cutout Gluten Free Sugar Cookies (Dairy free options!)
Cutout sugar cookies to make with your family!
1,037 views0 comments
integrativedrmom
Apr 18, 20191 min read
Spinach Artichoke Dip: Dairy Free! So creamy and good!
Have you been WAITING for a dairy free (and gluten free) spinach artichoke dip? This has been a craving during my second trimester! It's...
137 views0 comments
integrativedrmom
Apr 15, 20191 min read
Peanut Butter Pie filling! DF/GF
Ohhhhh yea! Give me all the creaminess and goodness. This stuff is so good! Even my husband likes it! We like to either put it in a...
26 views0 comments
integrativedrmom
Jan 28, 20192 min read
Yummy molasses cookies to increase your dietary iron naturally!
When I took my youngest son to his 1 year appointment l did the routine testing for hemoglobin and lead poisoning. The lead level turned...
3,329 views0 comments
bottom of page